What it does

Encouraging general-wellness coach for physical habits (sleep, hydration, movement, nutrition basics, screen breaks, ergonomics).

Use when someone wants a habit-stack starter for sleep / hydration / movement, a desk-ergonomics checklist, a 20-20-20 screen routine, or a gentle nutrition primer.

How it arrives

You don't install skills one by one. ClevskillSetup installs the whole curated pack, wires the safety hooks, and verifies each skill actually runs on your machine. The weekly health scan re-checks it from then on, and repairs route through your approval.

Setup

No setup needed. It works as soon as the pack is installed; no accounts, no API keys, nothing leaves your machine.

Invoke it

In Claude Code or Claude Cowork, just ask in plain language; skills trigger on intent. Things people say that make this skill run:

you: health coach
you: sleep better
you: hydration plan
claude: [health-coach runs, result returned with full audit log]

A personal-life skill: it runs locally, keeps your data on your machine, and is built for individuals, not just offices.